Our 200 Starts in Person at The Yoga Space Portland or can be taken livestream over zoom.

Starts January 26, 2024.

Information session at the Yoga Space studio Sunday, January 7th 10:30am

8 weekends
Fridays from 6pm - 8pm PT
Saturdays from 11am - 1pm, 2pm - 5:30pm PT
Sundays from 11am - 1pm, 2pm - 5:30pm PT
Use this link to convert to your time zone.

Weekend 1
January 26, 27, 28

Standing Poses & Down Dog; Yoga Sutras

Weekend 2

February 2, 3, 4

Surya Namaskar; Forward Bends; Yoga Sutras; Principles of Teaching.

Weekend 3
February 23, 24, 25

Hip Openers; Bhagavad Gita Philosophy; Teaching Practicum.

Weekend 4
March 8, 9, 10

Twisting poses; Bhagavad Gita; Teaching Practicum

Weekend 5
March 29, 30, 31

Back bending with ease, principles and assists; Teaching Practicum; Bhagavad Gita

Weekend 6
April 5, 6, 7

Art of sequencing a flow-based class; Beginning Inversions; Sarvangasana and Sirsasana cycles; Restorative Yoga; Bhagavad Gita, Teaching Practicum.

Weekend 7
April 19, 20, 21

Handstands, Arm balances, shoulder and wrist anatomy, Teaching Practicum, Meditation.

Weekend 8
May 3, 4, 5

Closing Weekend, Pranayama, Yin, Restorative Yoga, Subtle Body, taking seat of teacher, business of yoga

Our program is rooted in the lineage of Krishnamacharya, blending the Vinyasa flow, internal form, and intelligent progression found in the Ashtanga system, the precise alignment instructions and supported poses of the Iyengar system, and the modifications to the individual that Desikachar emphasized.

We will focus on:

  • The Theory & Practice of Yoga (intensive asana, philosophy, pranayama and meditation study)
  • Therapeutic Applications (learn to teach alignment based yoga as you gain a strong understanding of anatomy & physiology as applied to yoga asana.
  • Art of Teaching (gain the confidence and tools to be an effective teacher using voice, body language, gentle assists, & the art of sequencing, as you practice teaching.
  • Yoga Philosophy, The Yoga Sutras of Patanjali, The Bhagavad Gita,

*Includes Unlimited Studio Class Pass throughout the Course!

Practice with an amazing community of friends, yogis, teachers, and gain strength, flexibility, and a balanced state of being.

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