Module 1 explores the Physical & Subtle bodies. Considered to be illusory sheaths, we can transcend their grip on us, and in finding freedom, compassionately transform and celebrate them while tapping into their amazing power! Yoga Nidra is a powerful tool for healing & energy. We will study Yoga Nidra’s affects on the physical body, The science of Enlightened sleep to reduce stress, decelerate aging, improve immune system, decrease inflammation and much more. Learn to guide others in Yoga Nidra’s that will create profound changes in their lives.
-science of sleep
-healing affects of Yoga Nidra on the body
-the power of intention/ Sankalpa.
-tapping into the power of the subtle body & Prana
-learn how to create yoga Nidra practices for deep restoration and healing.
Module 2 will focus on the layer of the Mind. Nidra practices to transcend mental obstacles, find freedom from mental & emotional hindrances, & awaken clear light mind. We will explore the neuroscience of today to gain deeper insight into the timeless wisdom of the sages & their gift of enlightened sleep.
-removing obstacles to lucidity
-developing Yoga Nidra templates that will transcend mental & emotional body obscurations and reveal pristine luminous mind.
-Vipassana, Vichara- using the inquiring mind to find freedom.. analyze analyze!
-Journey into your powerful inner resources.
-learn how to create yoga nidra practices that dissolve mental obscurations and bring clarity.
Module 3 will focus on accessing the Intuitive wisdom, Jnana, of Buddha mind & the enlightened sages; We will focus on practices for uncovering and dissolving templates of belief, working with trauma, & DNA shifting practices similar to those in the field of epigenetic medicine.
- Learn how to create yoga nidra practices using the visual field.
- Working with dissolving the projections of the mind.
- Becoming fully illuminated by the light of pure consciousness.
- Becoming a powerful creator sourced by intuitive wisdom.
-sleep & dream yogas and Vajrayana comparative inner science will be covered