Anatomy of Asana Series:
Join us for a 3 weekend, 40 hour workshop that explores the relationship of anatomical study with the practice of yoga asana. In this series, learn how to identify which muscles and actions create the foundations of yoga postures, modifications for common yoga related injuries as well as techniques to help promote a long-term sustainable practice. Each weekend includes both lecture and exploratory practice to help integrate the work. This series is open to both teachers and students with in-person and online options available.
Weekend 1: July 16, 17, 11am - 4pm
Weekend 2: July 23, 24, 11am - 4pm
Weekend 3: July 30, 31, 11am - 4pm