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The Therapeutic Wisdom of Yoga for the 21st Century with Doug Keller
Friday, March 28th: Foundations, Joint Health Healthy Aging
11-1:30pm: Big Picture of the practices
2:30-5:30pm: Myofascial map and joint health
Saturday, March 29th: Self And Vitality- The Circuitry of the Torso
11-1:30pm: Low back, Sacrum, Sciatica,
2:30-5:30pm: Healthy Forward Bending, backbending, Twists
Sunday: Ajna, the ‘Command Center’ — the Shoulders, Neck, and the Power of Drishthi
11-1:30pm: Shoulders and neck
2:30-5:30pm: Practice reviewing principles to free from joint pain & Drishti, and neck
2:30-5:30pm: Healthy Forward Bending, backbending, Twists
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