Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Therapeutic Wisdom of Yoga for the 21st Century with Doug Keller
Link to Doug Keller's Edited Videos Showcase
Link and password
Friday, March 28th: Foundations, Joint Health Healthy Aging
11-1:30pm: Big Picture of the practices
2:30-5:30pm: Myofascial map and joint health
Saturday, March 29th: Self And Vitality- The Circuitry of the Torso
11-1:30pm: Low back, Sacrum, Sciatica,
2:30-5:30pm: Healthy Forward Bending, backbending, Twists
Sunday: Ajna, the ‘Command Center’ — the Shoulders, Neck, and the Power of Drishthi
11-1:30pm: Shoulders and neck
2:30-5:30pm: Practice reviewing principles to free from joint pain & Drishti, and neck
11-1:30pm: Big Picture of the practices
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock