Study with a master of Yoga as Therapy
he original inspiration of hatha yoga was to combine asana, mudra, and bandha with breath in a practical system that stimulates all of the vital systems which maintain our health throughout the lifelong process of aging.
We are entering an age of understanding these vital systems all the more deeply, providing new foundations for sharpening our yoga practice and making it all the more effective, and renewing our focus and dedication.
In this workshop, we will explore the ‘maps’ of our myofascial matrix in a way that makes our asana practice more purposeful, focused, and effective, with special attention to the anti-inflammatory/anti-aging properties of our work with our muscles and joints.
Beyond asana, we will experience breath, mudra, and drishthi as connecting with our built-in circuitry of the ‘nadis’ that govern our physical, cognitive, and emotional health, and renew our ability to restore ourselves in the face of stress and age.
The learning component of every session will include illustrated notes presented as slides, which can be downloaded by participants as pdfs — to help you remember and review what was covered in the workshop.