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Clearlight Yoga Nidra 2025 Immersion
Welcome & Resources
Course Manual & Recommended Reading
Introduction to this Online Course
Pre-Course Required Get-To-Know-You Form
In-Person Students important participation details
Broadcast Times
Clearlight Yoga Nidra Template
The Koshas
Yoga Yajnavalkya-PDF (Mohan translation).. Desikachar's is also recommended
Defining Yoga Nidra Research Paper (Required Reading) (Himalyan Tradition-Delta)
Ayurvedic Clock
Yoga Nidra Bonus Recordings
Yoga Nidra Recording for Physical Healing
I Am Yoga Nidra
Yoga Nidra MP3 Recordings from Module 1
Nidra for Deep Healing, Friday 1/17/25
Basic 61 points Nidra, Saturday 1/18/25
Be Here Now Yoga Nidra, Monday 1/20/25
David Lynch Nidra w/ visuals, Monday 1/20/25
Module 1: The Enlightened Body (Yoga Nidra for Physical Healing and Transformation)
Friday, January 17th 4-8pm PST (37:41)
Saturday, January 18th: 11-1pm; 2-4pm; 5-6pm (31:49)
Sunday, January 19th: 11-1pm; 2-4pm; 5-6pm
Monday, January 20th: Includes Ram Das and David Lynch videos (56:50)
Ashley's Course Notes for Student reference
Homework Section for Module 1 (in progress:)
Read "Why we Sleep" Matthew Walker chapters 1-4
Sankalpa Homework
Module 2: February 14-17th, 2025 (Online or In-Person Portland, Or)
Saturday, February 15th 11-1:30pm & 2:30-5:30pm (times PST)
Sunday, February 16th 11-1:30pm & 2:30-5:30pm (times PST)
Monday, February 17th: 3 yoga Nidras, Brain Meditation types, Opposing patterns, images (42:49)
Tuesday, February 18th. 4-5:30pm & 7:30-9pm (PST)
Homework for 61 Points of light
Inner Resource Homework
Homework, homunculus, avatar, visuals
Module 3 - Yoga Nidra for Super Bliss & Compassion at Menla, NY-March 6-9, 2025
Join me and the Community at Menla for the closing Retreat!
Monday, February 17th: 3 yoga Nidras, Brain Meditation types, Opposing patterns, images
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