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Vajra Yoga 300 Hr Full Course 11/11//2024- 4/11/2025
Pre-Course Materals
Professor Robert Thurman Vajra Yoga Introduction
Vajrayoga - An Evolution of Vajrayana Budhism in the West
What is Vajra Yoga? History and Evolution
What is Vajra Yoga? History and Context of Vajra Yoga & Buddhist Thought
What is Vajra Yoga? The Vajra Yoga Objective
What is Vajra Yoga? Impact of Buddhism & The Inner Revolution
Naljor Kleshas 9 Fold Breath
Tutorial on Classical Surya Namaskar
Daily Nejang, Tibetan Healing Yoga Practice with Michele
Welcome + Course Materials
Course Manual + Required Texts
Personal Welcome from Michele Loew
Introductory Get-to-Know-You
Wisdom Is Bliss
Guide to the Bodhisattvas Way of Life
"The Crisis and Ethical Protest of the First Millennia" PDF
The Yoga Sutras of Patanjali translation by Pradeep Gokhale PDF
In-Person Retreat Schedule
Teacher's Retreat Session Schedule
Heart Sutra - English & Sanskrit + "Samantabhadra Conclusion"
HOMEWORK before Bob's Tuesday 10am session & Michele's sessions
Opening Session Talk w/ Bob & Michele 7:30-9pm Eastern Standard at Menla 11/11/24
Tuesday, 11/12/24 Session 7-8am EST; 10am-noon EST; 4-6pm EST; 7:30-9pm EST
Wednesday, 11/13 Sessions 7-8am EST; 10am-noon EST; 4-6pm EST; 7:30-8:30pm EST
Thursday, 11/14 Sessions 7-8am EST; 10am-noon EST; 4-6pm EST; 7:30-9pm EST
Friday, 11/15: Sessions 7-8am EST; 10am-noon EST; 4-6pm EST; 7:30-9pm EST
Saturday, 11/16: Sessions 7-8am EST; 10am-noon Bob, 3-6pm Michele; 7:30pm Michele
Sunday, 11/17: Sessions 7-8am EST; 10am-noon CLOSE
Anatomy w/ Ian LeMasters
Anatomy Introduction
Anatomy with Ian LeMasters - Lower Leg + Foot
Anatomy with Ian LeMasters - Pelvic Floor & Mula Bandha
Anatomy with Ian LeMasters - The Knees
Anatomy with Ian LeMasters - The Thighs and Hips
The Spine, Sacrum, & Pelvis
Anatomy: The Shoulders
Anatomy: The Core
Bonus Anatomy Video, Anatomy of the Diaphragm & Breathing with Ian
Anatomy with Ian- New 4/1/23 NECK video
Homework for Week 1
Suggested Reading and homework
Asana Technique Videos w/ Michele
Trikonasana, Ardha Chandrasana, Virabhadrasana, Utthita Parsvakonasana
Daily Nejang Practice with Michele Loew
Paschimottanasana
Janu Sirsasana
Virasana Poses & knees, tutorial with Michele
Building to Lotus/ Vajra posture: 2 hip opening practice videos Ian & Michele
Assists Video-Down Dog, Seated forward bends sacral boot, Triangle pose, Child's pose assists
Friday, 11/22 Session with Tenzin Bob 11am EST
Zoom link
Friday, 11/15: Sessions 7-8am EST; 10am-noon EST; 4-6pm EST; 7:30-9pm EST
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