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200 HR '24/25-Yoga Space Yoga Alliance Certification Course
Welcome to The Yoga Space's 200 Hour Teacher Training
Course Times, & Intro to Teachable
Manual
Feedback Forms
Course Syllabus
Ian's Anatomy Lessons
Anatomy with Ian LeMasters - Introduction
Anatomy Part 1: The Lower Leg and Foot
Anatomy: The Knees
Anatomy: The Thighs & Hips
Anatomy with Ian LeMasters - Pelvic Floor & Mula Bandha
Pelvic Floor Anatomy
The Spine, Sacrum, & Pelvis
Anatomy: The Core
Anatomy: The Shoulders
Weekend 1: Intro, Suryanamaskar, dog, standing- Sept. 27-29, 2024
Friday, September 27th 6-8:30pm Opening session at Yoga Space
Saturday, September 28th 2 sessions (76:37)
Sunday, September 29th 2 sessions
Beginning to Practice Teach: Suryanamaskar A & Suryanamaskar B
Weekend 2: Surya & Standing Oct. 4-6, 2024
Friday, October 4: Philosophy, light asana, Yoga Nidra
Saturday, October 5
Sunday, October 6: Ashtanga Standing; Yoga Sutras bonus; Yoga Nidra-sutras style (126:10)
Trikonasana & Ardha Chandrasana video-short tutorial with Michele
Virabhadrasana, Utthita Parsvakonasana
Bob Thurman Yoga Sutras Vs. 1-5, samadhi, craving, clearlight
Bob Thurman Yoga Sutras Vs. 1-5; The condition of the Experiencer in it's own clearlight
Bob Thurman Yoga Sutras Ch 1 Vs. 1-5, Awareness-Differentiation without separation
Bob Thurman Yoga Sutras Ch 1 Vs. 1-5 , Klishta & Aklishta
Weekend 3: Forward Bends - October 18-20, 2024
Friday, October 18
Saturday, October 19
Sunday, October 20
HOMEWORK WRITING ASSIGNMENT- Autobiography of a Yogi in 200 class
Assignment Instructions
Weekend 4: Twists & intro to Backbends- Nov. 1-3, 2024
Friday, November 1: New Moon Y. Nidra; Talk on lineage & brief intro to twists
Saturday, November 2: Standing and seated twists; Yoga Sutras; supine twists
Sunday, November 3
Weekend 5: Hips- Nov. 8-10, 2024
Friday, November 8: B. Gita & Intro to hips
Saturday, November 9: Hips w/ Michele
Sunday, November 10: Hips w/ Emily
Weekend 6: Backbends- Dec. 6-8, 2024
Friday, December 6: Intro to backbends & a little Gita chapter 5-7
Saturday, December 7: 11-1:30pm & 2:30-5pm PST
Sunday, December 8 11-1:30pm & 2:30-5pm
Weekend 7: Headstand/ Shoulderstand/ Restorative -Dec. 13-15, 2024
Friday, December 13- Core practice & Yoga Nidra
Saturday, December 14: Headstand Exploration and Handstand intro
Sunday, December 15: Shoulder stand & Practice teaching. & 90 minute morning class (95:20)
Weekend 8: Handstands & more- January 10-12, 2025
Friday, January 10
Saturday, January 11
Sunday, January 12
Anatomy with Ian LeMasters - Pelvic Floor & Mula Bandha
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