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Clear Light Yoga Nidra Teacher Training Intensive (2020 Replay)
Intro to Teachable Course
Welcome to your Online Course Material
Supplementary Reading List
Yoga Nidra Teacher Training Manual
Day 1 - Science of Nidra & Anamayakosha
Lecture 1.1 - Science of Yoga Nidra; Koshas overview; Sankalpa & the 4 Desires
Lecture 1.2 - Homunculus; Brain Waves
Lecture 1.3 - Koshas; Stages of Disillusion; Nidra
Day 1 Homework
Day 2 - Pranamaya Kosha
Lecture 2.1 - Vayus; Pranagnihotra; Subtle Body; Svara Yoga; Points of Light
Lecture 2.2 - Nadis, Chakras, Marmas
Lecture 2.3 - Nidra practice points of Light Nyasa & Q&A;
Day 2 Homework
Day 3 - Manomayakosha
Lecture 3.1 - 3-5 Poisons-Antidotes & 5 Buddha Families; Visualization Techniques
Tibetan Book of Health Excerpt about channels
Lecture 3.2 - Opposing Patterns/Dissolving Duality
Lecture 3.3 - Nidras with opposing patterns
Day 3 Homework
Day 4 - Vijnanamayakosha
Lecture 4.1 - Nejang Practice, Template of Belief Nidra
Lecture 4.2 - Vichara/ Vishuddhi Chakra & The Voice; Presenting Nidras
Lecture 4.3 - Nidra Dissolving the I-Maker Into We
Day 5 - Anandamayakosha
Lecture 5.1 - Anandamayakosha, The Body of Bliss
Lecture 5.2 - Channeling your voice; Clear Light Nidra
Lecture 5.3 - Nidra; Affirmations ft. Madgesdiq
Tibetan Book of Health Excerpt about channels
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