Joint Health, and Healthy Aging: In this workshop, we will explore the ‘maps’ of our myofascial matrix in a way that makes our asana practice more purposeful, focused, and effective, with special attention to the anti-inflammatory/anti-aging properties of our work with our muscles and joints. Beyond asana, we will experience breath, mudra, and drishthi as connecting with our built-in circuitry of the ‘nadis’ that govern our physical, cognitive, and emotional health, and renew our ability to restore ourselves in the face of stress and age. We will cover the Shoulders, Neck, and the Power of Drishthi in finding freedom. The learning component of every session will include illustrated notes presented as slides, which can be downloaded by participants as pdfs — to help you remember and review what was covered in the workshop.