Manual

300 HR Yoga Space Teacher Training 2025

Course Materials

Orientation Day Sunday January 5th, 2025

Weekend 1: January 17-20, 2025 Clearlight Nidra & Meditation, & Yoga Philosophy Weekend,

Weekend 2: January 24-26, 2025 Foundations & Standing Poses

Friday, January 24st 6-8:30pm. Asana & Yoga Sutras
Saturday, January 25th 11-5:30pm Surya Namaskar, D. Dog, Standing
Sunday, January 26th: 11-5:30pm. Standing poses, meditation, philosophy, pranayama

Weekend 3: January 31-Feb 2nd, 2025

Weekend 4: Feb. 14-17, 2025- Clearlight Yoga Nidra & Philosophy

Weekend 5: Feb 21-23, 2025 Forward Folds, Yoga Sutras,

Weekend 6: March 6-9, 2025 (Nidra Live-streaming or in Person NY Menla)

March 6th 7:30-9:30pm EST (Intro session)
March 7th 9:30-12pm EST; 4-6pm EST; 7:30-9pm EST
March 8th: 9:30-12pm EST; 4-6pm EST; 7:30-9pm EST
March 9th: 9:30-12pm EST; 4-6pm EST;
For students attending in Person at Menla in New York State, there will be Yoga asana sessions too

Weekend 7: March 28-30, 2025 Twists, Hips, Yoga Sutras, Kriyas, Hatha Pradipika

Weekend 8: April 11-13 2025- Doug Keller Yoga Therapy Workshop (open to public)

Weekend 9: April 18, 19, 20- Michele & Guest: Backbends

Weekend 10: April 25-27, 2025- Michele & Guests Inversions/ Arm balancing

Weekend 11: May 9-11, 2025 Inversions & Bhagavad Gita

Weekend 12: May 16-18, 2025 Arm Balancing & Yoga Therapy, B. Gita

Weekend 13: May 30-June 5th, 2025: Mahasiddha's Reunion Retreat

Times to be announced. This retreat will be broadcast live from Menla in NY. Students are welcome to purchase the retreat and attend in person

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