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300 HR Yoga Space Teacher Training 2025
Course Materials
Manual
Orientation Day Sunday January 5th, 2025
Elective 9-10:30am Asana Practice w/ Michele & YS students
11-6pm
Weekend 1: January 17-20, 2025 Clearlight Nidra & Meditation, & Yoga Philosophy Weekend,
Friday, January 17th 4-8pm PST
Saturday, January 18th 11-6pm PST
Sunday, January 19th 11-6pm PST
Monday, January 20th 11-6pm PST (public Holiday)
Weekend 2: January 31-Feb 2nd, 2025 Foundations & Standing Poses
Friday, January 31st 6-8:30pm. Asana & Yoga Sutras
Saturday, February 1st 11-5:30pm Surya Namaskar, D. Dog, Standing
Sunday, February 2nd: 11-5:30pm. Standing poses, meditation, philosophy, pranayama
Weekend 3: Feb. 14-17, 2025- Clearlight Yoga Nidra & Philosophy
Friday, Feb. 14 4-8pm
Saturday, Feb. 15 11-6pm pst
Sunday, Feb 16 11-6pm pst
Monday, Feb. 17 11-6pm pst
Weekend 4: Feb 21-23, 2025 Forward Folds, Yoga Sutras,
Friday, Feb 21st 6-8:30pm
Saturday, Feb 22nd 11-5:30pm
Sunday, Feb 23 11-5:30pm
Weekend 5: March 6-9, 2025 (Nidra Live-streaming or in Person NY Menla)
March 6th 7:30-9:30pm EST (Intro session)
March 7th 9:30-12pm EST; 4-6pm EST; 7:30-9pm EST
March 8th: 9:30-12pm EST; 4-6pm EST; 7:30-9pm EST
March 9th: 9:30-12pm EST; 4-6pm EST;
For students attending in Person at Menla in New York State, there will be Yoga asana sessions too
Weekend 6: March 28-30, 2025 Twists, Yoga Sutras, Kriyas, Hatha Pradipika
Friday, March 28 6-8:30pm
Saturday, March 29 11-5:30pm
Sunday, March 30 11-5:30pm
Weekend 7: April 11-13 2025- Hips & lotus family, granthis, Hatha pradipika, pranayama
Friday, April 11 6-8:30pm
Saturday, April 12 11-5:30pm
Sunday, April 13 11-5:30pm
Weekend 8: April 25-27, 2025- Backbends, Pranayama, Vijana Bhairava tantra
Friday, April 25 6-8:30pm
Saturday, April 26 11-5:30pm
Sunday, April 27 11-5:30pm
Weekend 9: May 9-11, 2025 Inversions & Bhagavad Gita
Friday, May 9 6-8:30pm
Saturday, May 10 11-5:30pm
Sunday, May 11 11-5:30pm
Weekend 10: May 16-18, 2025 Arm Balancing & Yoga Therapy, B. Gita
Friday, May 16 6-8:30pm
Saturday, May 17 11-5:30pm
Sunday, May 18 11-5:30pm
Weekend 11: May 30-June 1- Sirsasana & Sarvangasana, Pranayama, Gita
Friday, May 30 6-8:30pm
Saturday, May 31 11-5:30pm
Sunday, June 1, 11-5:30pm
Weekend 12: June 13-15, 2025 Closing Weekend, Y. Therapy, Gita
Friday, June 13 6-8:30pm
Saturday, June 14 11-5:30pm
Sunday, June 15 11-5:30pm
March 6th 7:30-9:30pm EST (Intro session)
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