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300 HR Yoga Space Teacher Training 2025
Course Materials
Manual
Course Dates & Rough Outline
Philosophy Reading Schedule
Orientation Day Sunday January 5th, 2025
11-1:30pm PST & 2:30-4pm (this might be shorter depending on questions)
Asana Alignment Short Instructional Videos
Sun Salutations w/ Richard Freeman and Mary Taylor (5:36)
Richard Freeman -Video on breathing, bandha, and Primary series
Tutorial on Classical Surya Namaskar w/ Michele
9 Drishti Points in Ashtanga Vinyasa Yoga
Warrior 2 & Side Angle: Virabhadrasana 2 & Utthita Parsvakonasana
Half Moon "Ardha Chandrasana"
Virasana poses, Internal rotation hip/ propping for knees w/ Michele
Janu Sirsasana A, B, C (props & technique/seated forward folds w/ Michele)
Breathing Practices
Kriya & Nadis Shodhana Pranayama with Michele
Pranayama with Michele & Russ
Anatomy of Diaphragm with Ian- 45 minute
Sequencing Resources and Videos
Master Flow Sequencing Template Video w/ Ian (33:11)
Flow Charts: Sequencing Based on Big Picture Teaching Objectives - Ian
Basic Flow Sequencing Template
Master Flow Sequencing Template
Ian's and other Anatomy Lessons
Introduction
Anatomy Part 1: The Lower Leg and Foot
Anatomy with Ian- Diaphragm and Breathing
Anatomy: The Knees
Anatomy: The Thighs & Hips
Matthew Schulman Anatomy Video- Yin perspective
Anatomy: The Pelvic Floor, Mula Bandha
Anatomy: The Spine & Sacrum
Anatomy: The Core
Anatomy: The Shoulders
Meditations
NEST Meditation w/ Michele
Practical Meditation Guidance with David Sudar - Part 1
Weekend 2: January 24-26, 2025 Foundations & Standing Poses
Friday, January 24st 6-8pm Kena Upanishad, opening teaching, and Tadasana
Saturday, January 25th 11-5:30pm- Ashtanga Standing; neutral standing poses, plank, down dog
Sunday, January 26th: 11-5:30pm. Standing poses, meditation, philosophy, pranayama
bonus from Michele's Hatha course, asana study of Revolved triangle and twists
Weekend 3: January 31-Feb 2nd, 2025: Standing Poses-externals
Friday, January 31st, 2025 Michele: Intro to Hatha Pradipika & belly bolster
Friday, 1/31 Vajra with Bob Thurman- 2025 Teaching Hatha Pradipika/ subtle body (73:10)
Saturday, February 1st, 2025: Externally Rotated Standing Poses
Sunday, February 2nd, 2025: Ashtanga Primary; Yoga Sutras Ch.2, Yamas/Niyamas
Assists For Down Dog, Sacral assist for Seated forward folds, child's pose, Triangle pose,
Weekend 4: Feb. 14-17, 2025- Clearlight Yoga Nidra & Philosophy
Friday, Feb. 14-18th (Find course on the Clearlight Nidra page)
Weekend 5: Feb 21-23, 2025 Forward Folds, Yoga Sutras,
Friday, Feb 21st 6-8:30pm
Saturday, Feb 22nd 11-5:30pm
Sunday, Feb 23 11-5:30pm
Weekend 7: March 28-30, 2025 DOUG KELLER WEEKEND
Please see course on Teachable for replays
Weekend 8: April 11-13 2025- Twists & Hips
Friday, April 11 6-8pm zoom only (White Tara practice for healing)
Saturday, April 12 11-5:30pm
Sunday, April 13- Twists, Hips, Hanuman
9 Drishti Points
Weekend 9: April 18, 19, 20- Michele & Guest: Backbends
Friday, April 18th, 2025 Intro to backbends and Yoga Sutras
Saturday, April 19th, 2025 Backbends & Yoga Sutras finish
Sunday, April 20th: backbends & Bobby's Kali (22:34)
Weekend 10: April 25-27, 2025- Michele Inversions/ Arm balancing/ shoulders
Friday, April 25 6-8:30pm- intro to shoulders/wrists/ side plank
Saturday, April 26- chaturanga & arm balancing/ sequencing
Sunday, April 27 11am Rotator Cuff/ shoulder therapeutics
New Moon Oracle/ Bobby cards
Yoga Nidra close
Up Dog technique/ Lynn heroic practice teaching
Weekend 11: May 9-11, 2025 Inversions & Bhagavad Gita
Friday, May 9 6-8:30pm Emily Wobblers Asana & Michele Gita
Saturday, May 10 Shoulder exercises, wrists, Handstands w/ Emily
Sunday, May 11- Mysore, pranayama, & B. Gita w/ Michele
Bhagavad Gita With Richard Freeman Background, & opening chapters
Weekend 12: May 16-18, 2025 Headstand/shoulderstand & Yoga Therapy, B. Gita
Friday, May 16 6-8:30pm Ashtanga Half Primary Series
Saturday, May 17: Headstand Technique & Practice, & Katie presentation & Shoulderstand technique and prep
Sunday, May 18 11-5:30pm-Prenatal; Yoga Therapy; Group Primary Series;
Wonderful assignments from Lynn on Yamas &. Niyamas for inspiration! Santosha & Brahmacharya
Weekend 13: May 30-June 5th, 2025: Mahasiddha's Reunion Retreat
Times to be announced. This retreat will be broadcast live from Menla in NY. Students are welcome to purchase the retreat and attend in person
Week 5 - Vimalakirti Sutta; Vipassana vs Shamata & The Four Keys- LIVE 1/5 & 1/6, 2024
Vipassana vs Shamata Meditation
Shamata : About the Meditation
Shamata Meditation : Introduction
Shamata Meditation : Additional Preparations
Closing: Week 20 At Menla
Opening Night talk w/ Bob Thurman, K.D. & Dr. Svoboda
morning yoga with Michele Saturday Hatha
Saturday w/ Dr. Svoboda
Saturday w/ Bob Thurman
Saturday w/ Krishna Das Kirtan (125:25)
Sunday w/ Michele Vajra Yoga
Sunday w/ Michele & Nina Rao (Sacred Feminine)
Michele Monday Hatha w/ short Vajra Finish
10:30 am - 12:30 pm Morning Class on Embodying Tara (Chandra Easton via livestream) and Chanting Tara Mantra (Nina)
Monday, Dr. Svoboda stories
Vedic Chanting w/ Nina Rao
Tuesday Dr. Svoboda
Story time w/ Krishna Das
Meditation with David Sudar
Practical Meditation Guidance with David Sudar - Part 2
Practical Meditation Guidance with David Sudar - Part 3
Practical Meditation Guidance with David Sudar - Part 4 - Hindrances
Sunday w/ Michele & Nina Rao (Sacred Feminine)
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