Learn to teach or deepen your own practice!
This is a unique 200 hr Yoga Alliance Certification program that incorporates the classical yogic inner sciences from India and Tibet to give people the tools to have a better life and share them with others.
Our program is designed to support self-discovery and growth, lasting joy and physical health and happiness. We focus on alignment based Hatha Yoga, Vinyasa Yoga, Tibetan Healing Yoga, breathing practices, meditation and philosophy from the Buddha and the Yogis.
Whether your goal is to teach yoga or deepen your practice, you will find the tools that light your path.
In-Person learning & practice, hands on assists, and a community of supportive teachers and friends.
Our Kick-off retreat for this year's Yoga School will be at Menla Mountain September 9-15, 2024
Menla In-Person Retreat Schedule: Monday, 9/9/24 Check-in 4pm. Check out Sunday, 9/15/24 noon.
After registering for the course tuition, we will send you a link to book your Menla Retreat accommodations. Prices for the retreat run from $700 camping to $1900 single room.
Continuing livestreams w/ Michele for philosophy & yoga will be held 7 weekends:
Fridays from 7-9pm Eastern: philosophy & meditation/ Yoga Nidra
Saturdays 11am-1pm Eastern: Asana Technique & Practice.
Tenzin Bob Thurman will be sharing several live teachings throughout the course, as well as daily teachings at the in-person retreat.
Learn Tibetan Healing Yoga
We explore and learn to share the basic practices of Tibetan Healing Yoga and preliminary practices for Tsalung Trulkhor, the subtle body practices from Vajrayana Buddhism preserved in Tibet.
This course will focus on the foundations that are needed to safely practice and teach.
This is a yoga teacher training that focuses on the intersection between Hatha Yoga & Vajrayana and Tibetan Buddhism
Join us for this unique yoga alliance certification course.
Alignment Based Yoga Asana
*Includes Unlimited Studio Class Pass for zoom livestreams daily throughout the Course with Michele and her staff of amazing teachers!
Practice and take refuge in this supportive community of friends, yogis, and caring teachers, while gaining awareness, clarity, strength, flexibility, and a balanced state of being.
Study with Tenzin & Michele
We will focus on:
- The Theory & Practice of Yoga (intensive asana, philosophy, pranayama and meditation study)
- Therapeutic Applications (learn to teach alignment based yoga as you gain a strong understanding of anatomy & physiology as applied to yoga asana.
- Art of Teaching (gain the confidence and tools to be an effective teacher using voice, body language, gentle assists, & the art of sequencing, as you practice teaching.
- Yoga Philosophy, The Yoga Sutras of Patanjali, The Bhagavad Gita, Sutras of the Buddha, Mahayana Buddhism.
Example Curriculum
Uncovering our joyous original nature
Week 1 (in-person retreat)
September 9-15, 2024
Yoga asana, philosophy, meditation, pranayama yoga Immersion with Michele Loew & Robert Thurman.
Week 2 (zoom livestream)
September 20, 21, 22
Yoga Sutras of Patanjali, Buddha's sutra teachings, Standing poses and Sun Salutations, Tibetan healing yoga
Week 3 (zoom livestream)
September 27, 28, 29
Yoga Sutras of Patanjali, Forward folds, Tibetan Healing Yoga.
Week 4 (zoom livestream)
October 4, 5, 6
Bhagavad Gita & Shantideva; Twists in Hatha & Tibetan Yoga
Week 5 (zoom livestream) October 11, 12, 13
Bhagavad Gita; Comparative teachings from Buddha; Hip Openers; teaching practicum, Tibetan Breathing practices
Week 6 (zoom livestream)
October 18, 19, 20
Backbends; Restorative Yoga; Bhagavad Gita, Tibetan Yogas Teaching Practicum.
Week 7 (zoom livestream)
October 25, 26, 27
Non-Dual Teachings in Indian Philosophy; Pranayama; Core; Beginning Inversions; Tibetan Yogas; Teaching Practicum, Meditation.
Weekend 8 (zoom livestream)
November 1, 2, 3
Closing Weekend, Art of sequencing a flow-based class; Pranayama, Yin, Tibetan Healing Yoga; Restorative Yoga, Subtle Body, taking seat of teacher.
The course will also include elective hour options to choose from in daily asana practices, philosophy homework, practice teaching, or November in-person Menla retreat.
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